You will submit a 2-3-page summation paper stating your decisions made in the program along with supporting references. 1. What is the phase(s) of training and goal? (10 pts) 2. Why are the exercises, volume, intensity, and recovery selected? (40 pts) 3. What tests and evaluations a
You will submit a 2-3-page summation paper stating your decisions made in the program along with supporting references. 1. What is the phase(s) of training and goal? (10 pts) 2. Why are the exercises, volume, intensity, and recovery selected? (40 pts) 3. What tests and evaluations are used and why? (25 pts) 4. What type … Read more